WAYS TO LOSE FAT FROM BELLE UNDER 48 HOURS

Time and again people try to find out how to lose fat from belle naturally. It is something that requires dedication, discipline and patience. After all, Rome was not built in a day. In trying to find out how to lose belly fat naturally, one thing to try are belly fat burning foods.

These are foods that support the trimming of stomach fat. Nobody likes a bubble belly. Also there are many ways to lose fat from belle burning exercises to choose from.

Avocados
Avocado is one fruit that tops the belly fat burning food list. It is a great fruit that is also considered a superfood. This is due to its amazing benefits. This belly fat burning food contains healthy fats. These healthy fats are high in what is called omega 6 and omega 3 fatty acids. These fatty acids prevent the blood sugar level from hiking and further storing fats in your midsection.

Whole grains
What is a belly fat burning food list without whole grains? One thing that cannot be over flogged is the fact that whole grain foods are very filling. Where whole grains come to play is in the arena where insulin causes damage. Insulin is a fat encourager. This is because insulin helps to convert calories to fat in a situation where it is in excess. Whole grains are fibre rich foods and these foods lower the body’s insulin level.

Citrus fruits
Citrus fruits include your oranges, grape fruits, lemons, limes, tangerines etc. these citrus fruits are the founding parents of Vitamin C. They have it in abundance. This very vitamin carries out some amazing antioxidant activities, therefore, your digestive organs will remain free radical free.

Citrus fruits are belly fat burning foods and are also east to snack on. It can be a sweetener substitute and is great for a belly trimming diet. It will give you a more filling experience in exchange for a few calories.

Coconut oil
Unlike other oils, coconut oil contains majorly medium chain fatty acids. Which are metabolised in a different way from the long chain fatty acids.

Long chain fatty acids are comprised in other oils and thus, coconut oil provides more energy. If the body expends more energy than it takes it, weight loss will occur. This makes coconut oil a belly fat burning food. This fatty acid found in coconut oil also gives a satisfactory feeling of fullness. This feeling of fullness will cause you to eat less and consume less calories than you normally would. With an improved metabolism and reduced calorie intake, belly fat be gone.

Directions

Start the twist crunch by lying face up on the floor with your knees bent.

Begin to crunch by simply lifting one shoulder at a time towards the pelvis.

The hands can be behind or beside the neck or crossed over the chest

this are some ways to lose fat from belle